CLAIM YOUR POWER
Fall Madly in love with yourself, your living, and your life
Hi, I’m Jocelyn cruz.
I help women who are burnt out, stressed out, and DRIED UP to claim their power in the area of being well, leaving you with radiance, vitality, and aliveness in all areas of your life.
I’m here to create a new conversation in the world for what it means to be “well,” from one of solving problems and band-aid solutions to one of resolving issues at the root cause with a whole-person approach, leaving you madly in love with yourself, your living, and your life.
Jocelyn Cruz Healing
BeinG well is your birth-right
Yoga and Ayurveda as The Foundation
Whether it be through the physical or philosophical practice of yoga, meditation, breathwork, energy work, body work, mindfulness, shamanic practices, or the science of Ayurveda, I use ancient indigenous practices to support women of all ages, shapes, sizes, colors, backgrounds, and orientations and/or affiliations to reconnect with their mind, body, and being, creating clarity and access to your authentic truth, leaving you with real power in life to heal yourself. You can heal generational trauma, experience full self-expression, fall madly in love with yourself, your life, and your living, while being radiant, vital, and alive.
The power of healing is in your hands
We live in a time where we often look to doctors and specialists to determine our well-being. What if you could partner with your physicians, and have autonomy over your own body, energy & stress levels, and overall quality of living? What if you could learn to listen to your own body and tune into your individual needs ongoingly? What if you could have a real say in your own health, and ultimately in the experience of life itself? Healing - and ultimately, experiencing yourself as whole and complete - is possible. You are 100% capable of identifying where you’re out of balance, and having life work for you.
It’s time for you to experience freedom!
Work with me
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Standard Cleanse
A 15-Day, gentle Ayurvedic group cleanse led 3x/year. Detox in a community setting, and create space for what’s next! -
Cleanse With 1:1 Support
A 15-Day, gentle Ayurvedic cleanse done with the group cleanse, or any time of the year that works best for you! -
Private Sessions
1:1 Transformational Wellness Consulting to create a personalized plan to cultivate radiance, vitality, and aliveness! -
Thai Yoga Bodywork
An assisted stretching protocol combined with gentle massage & energy work, customized for your specific needs.
